Lemo-eep

Sorry to continue on and on about lemons, but I'm on quite a kick. Although acidic, they are great at balancing out blood sugar levels, purifying your blood and maintaining a healthy ph balance (there's a belief in some circles that an alkaline diet reduces the occurrence of cancer). It's great for brain function (I guess there's a bunch of potassium in the juice), and it boosts your immune system. I'm mostly excited about the fact that it helps cure insomnia. Tonight, I think I'll count lemons instead of sheep.

There is so much information out there about the benefits of lemons and fresh lemon juice, it's pretty astounding, and really exciting. I always love finding new delicious ways to jumpstart or maintain my health. You can even use the juice to zap zits. No joke! And it evens out your skin tone. Just be careful because it also makes your skin more vulnerable to the sun.

It's lemon counting time for me, but before I go, I'll mention Dan's favorite green drink. I use a Vitamix by the way, and would use no other brand - it is THAT fantastic. I don't use protein powders, I haven't found one that didn't have at least one questionable ingredient. Also, I don't need any extra protein, I get lots and lots from my diet. Sorry I can't be of more help on that front.

My quantities are eyeballed, so feel free to tweak things. This is a batch that creates about 2.5 pints. I make this for both Dan and I on Sundays, his day off of the week.

3 c raw spinach
3-4 large leaves of raw kale (remove stem)
2 medium-large ripe bananas
2-3 cups of cold water

The mixture should be runny (if not, slowly add water). Fill two pint glasses, leaving just a little room. Add 1 tablespoon of orange flavored fish oil to each glass. Stir. Drink. Use the rest of the mixture for whoever is the hungriest. Dan said its the best green drink he's ever had, like a green orange julius. He doesn't even know there's fish oil in it :) insert evil laugh here: bwa-ha-ha!

Personally, I prefer the same drink, less one banana, but ill make it however I need to so that he enjoys it, and now that I added the extra banana, he actually wants to drink it. To me that's a huge success!

You can save your green drink, or lemon juice for later in the day if you'd like. I don't because I prefer it fresh, and am able to blend/juice on a whim because I'm always home. I wouldn't go more than a day, though, before drinking it. The sooner you drink it the fewer enzymes and nutrients disappear. Some breakdown and die within 15 minutes. And your green drink will separate, and that's less than appealing, but if you have time issues, or want to take it with you to work, just pop it into a cup with a lid and shake it before you drink it. Even if some of the nutrients and enzymes die, there will still be huge health benefits to drinking the drinks, so don't just give up. It's still, most likely, going to be the healthiest thing you could have while at the office.

PS Happy Saint Patty's Day! I made Dan and I our green drinks, and we did lemon shots to celebrate. Not the same shots I used to do, but just as fun!

Smart Bomb

Good Morning! I just finished making my breakfast drink. Guess what came in the post yesterday......three guesses.....just kidding! It's my Vitamix!! I made a smoothie yesterday with two bushels of upland cress, and a banana. It was pretty freaking spicy, but upland cress, even in dietary amounts helps stop angiogenesis to tumors. Angiogenesis is the generation of new blood vessels, and blood is what carries the food to the tumors. No blood - no food - no tumor. It's the PEITC in upland cress that does the magic. If you can eat foods high in PEITC, your body will love you!

Just a little bit ago, I made a new smoothie - it's so much fun playing with this new toy. The Vitamix came with two cook books (Ani's Raw Food Essentials, and Live Fresh) - both vegan & raw. The recipes look amazing, and I'm so excited to walk over to PCC to pick up ingredients for my first recipe! This morning, though, I figured I'd just make due with what's in my fridge and cabinets. So here's what I did:

One banana
Three large leaves of purple kale (deveined)
Half the blender full of baby spinach
Two to three cups of water (depending on the thickness you desire)

1 Tablespoon of chia seeds, soaked overnight

An overflowing tablespoon of Barlean's Greens

My favorite smoothie glass is Dan's Guinness cup :)
The blending of this machine is unreal.
My old blender would leave chunks of banana, it was so dull.
Not this guy, the drink was so smooth - DELICIOUS. 

For my taste, this smoothie was a bit too sweet. Barlean's Greens is very sweet, and earthy. I should have omitted the spinach and just filled the blender with kale, that would have made it more bitter and balanced it out, I think. Still good though - I'm just not used to super sweet stuff.

While I was blending, I couldn't help but dance with Bingie. Life is so great! That article on www.mygreenlake.com was so wonderful, and fun. I'm so lucky to live in Green Lake, and I'm so grateful for the fact that the brain tumor has not grown in the past three months. I truly believe, that if I work hard, and take this seriously, along with my artemisinin, I can heal my body, and say good-bye to Herman. People still don't totally know the most effective dosing, or how often to administer, but researchers are getting closer and closer. Artemisinin is a natural chemotherapeutic that doesn't have side effects (unless you take an absurdly crazy accidental dosage). There are so many stories of artemisinin healing cancers - all cancers. I was forwarded a video from YouTube overnight from our buddy, and it confirms and summarizes exactly what I've been reading with research. It's so inspiring! I'm pasting it below so you can watch it if you choose.

I realize that what I'm doing to try and heal my body is considered "alternative." It's outside mainstream western medicine, and often in our society seen as "quack". The standard of care is surgery, radiation, chemo, another surgery, etc.. But, in my situation I have nothing to lose. I've done the surgery, and radiation wasn't going to extend my life so I don't see why I would fry my brain just in the hopes to slow the onset of symptoms. I've talked to my doctors, both my radiation oncologist, his nurse, a neuro oncologist, his nurse, and even a few residents, but no one seems to be able to come up with a good argument to sell me on this whole radiation thing. I'm not saying I'll never do it (it's dangerous to say never), but at this point it doesn't make sense.

For now I'm going to focus on eating healthy, healing myself cell by cell, happy thought by happy thought, run by run, laugh by laugh, hug by hug, smoothie by smoothie. If you have cancer and you're reading this blog, please know that you're worth the fight. People want you to live. Don't listen to the people that say you're going to die. Don't listen to yourself when you think you'll die. Learn from others who have outlived their diagnosis - they're holding keys that can unlock your survival. Don't give up!

Here's a photo of the lake from yesterday. It was stunningly gorgeous outside, a crisp 50 degrees with a little breeze. I walked and walked and walked, which felt amazing since I can't run yet. The fresh air, and happy faces made me smile. I've decided my favorite thing to see is people walking hand in hand. What a simple and beautiful act. It reminds me how connected we are.

No More Fishy Blender

Oh dear friends, YIKES, the MRI is on Friday!!! Danny and I are trying another fast today, we stopped eating at about 8:00 pm last night, so I'm hoping to make it to 8:00 am tomorrow morning. It's great to get another jump on things. My favorite part of fasting is not having to worry about cooking, or going to the grocery store. It's also handy because my blender is on the fritz. Here's the problems with the blender:

In Order Of Importance:
1. It stinks like old fish oil. GROSS.
2. The blades are mangled so they don't blend things well
3. Even after five minutes, there are solid chunks of bananas
4. The blender sounds like a racing motorcycle, sporadic and uncomfortably high pitched
5. Did I mention the fish smell
5. Did I mention the inability to blend even the softest of items....like a banana?!?

So, after receiving an email from Meghan (my girl friend who is managing Hope For Jess on Etsy), saying that a few more art pieces have sold, I can finally buy us a TurboBlend Vitamix!!! Yay!!!

For those who are not familiar, the Vitamix blenders (there are several types) are so powerful that they can blend whole almonds into almond butter. You can grind whole grains into a powder. These machines are AMAZING! I'm mostly excited to have superb green drinks where I won't have to gag down chunks of broccoli and kale. Kale is very scratchy on the throat, and always triggers my gag reflex. I need to eat 5-7 servings of power packed veggies each day to keep the inflammation down in my body, and green drinks do such a great job of packing the goodies. Thank you to everyone who has bought art, or donated to my account. I truly appreciate it so much!! There is such a relief, knowing that I can pay for certain bills, or purchase necessary things (like a powerful blender - that has a 7 year warranty!).

On a side note, my mom gave me a little bird feeder to place outside our living room window. I've been watching for the past two days and birds have no idea that there's a delicious treat out there. How do I get birds to swing by? Any ideas?

My Lonely Bird Feeder