You can also read the article HERE.
If you're more interested in the research study, instead of an article click HERE.
There are all types of fasts out there; juice fasts, fruit fasts, broth fasts, minimal calorie fasts, you name it, there's probably a fast out there. They're a divisive topic with fervent stances on both sides. Some say they're great for cleansing, fabulous for your health, and others say they damage your metabolism, that they mess up the delicate homeostasis of the body. As for me, I don't know what I think. It seems like there's both benefits and concerns. But this new research study that's been splashing around the internet showing that fasting for 2-4 days can completely regenerate the cells in your immune system, got my attention and drew me in.
To keep myself sane, I have been drinking pint after pint of water, and a smattering of herbal teas (which I chose because they're are usually caffeine free and calorie free). This afternoon I felt well enough to walk the lake with Emma, but I'll be surprised if I'm able to do it again tomorrow, let alone Friday. I'm just trying to take it easy and get through this. I have a friend who's done a seven day water-only fast, so I keep reminding myself that three days should be easy. I mean, jeez, I'm almost a third of the way to the finish line.
I'm definitely feeling hazy, but the growls in my stomach are oddly refreshing. It reminds me that I'm strong, and dedicated. Too bad my subconscious didn't get the memo; I took a late afternoon nap and dreamed of juicy, chilled green grapes.
On my walk today I glimpsed this chalk message. How fitting. Maybe the penman was on a fast too....know what I'm sayin'? Ha.
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Here's one of many articles about fasting, fyi - "naturalhygienesociety.org/articles/fasting1.html"
ReplyDeleteand a video presentation on the subject "fasten.tv/en/vortraege/longo"
Both the video and the article were very interesting, and helpful. Thanks for sharing!
DeleteAn article about fasting fyi; "naturalhygienesociety.org/articles/fasting1.html" and a video presentation on the same; "fasten.tv/en/vortraege/longo"
ReplyDeleteoops ! ...
DeleteJust don't drink too much water because we can't lose you due to water poisoning! Here's a link: http://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill
ReplyDeleteHere's the intro: Earlier this year, a 28-year-old California woman died after competing in a radio station's on-air water-drinking contest. After downing some six liters of water in three hours in the "Hold Your Wee for a Wii" (Nintendo game console) contest, Jennifer Strange vomited, went home with a splitting headache, and died from so-called water intoxication.
I am sure you've already thought of this but wanted to make sure you had this information in your arsenal of tricks as well. Miss you! Winnie
Oh no, that's horribly sad! I've heard of intoxication deaths from water consumption, but they were from after taking Ecstasy. I didn't realize it was that easy to perish from excessive water consumption, that's heartbreaking. It seems like an awful way to die. (If there's such a thing as a good way.)
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