Showing posts with label ketosis. Show all posts
Showing posts with label ketosis. Show all posts

4.04.2013

Over A Decade Later

How fun is this, one of my college roommates was in town for work and we were able to meet up for a dinner. So fun! We hadn't seen each other for 11 years. Isn't she just the cutest!?!? Christel and Ashley joined us. It was hilarious, and fun, and I was again reminded of how lucky I am to have such a wonderful life :)

Yep. Those definitely ARE Texas shaped sunglasses.


Thank you for all of the uplifting comments on the blog, and the helpful hints! I should clarify a few things...

1. The majority of my days are on the restricted ketogenic diet. I have lost about six pounds because of it. Some days, on the weekends or if I'm just in the mood to eat more, I eat the generic ketogenic diet. It's very important to restrict my calories in order for the ketogenic diet to starve my brain tumor or alleviate my seizure problem, but in order for me to stay on the diet I have to allow myself days when I can eat as much ketogenic friendly foods as I want. That way I don't feel deprived. I have been in ketosis for almost two weeks now. I have not cheated, nor have I wanted to. Not yet anyway :). I keep my carbs lower than 20 grams per day. If you want more information, as Scott commented, check out Dr Thomas Seyfried one of the foremost researchers on the ketogenic diet, brain cancer, and seizures (along with other diseases).

2. I have been taking lion's mane mushroom (H. erinaceus) supplements in order to boost my t-cell growth and macrophages which together increase your body's ability to fight cancer. However, thank you for the anonymous comment lion's mane stimulating nerve growth factor (NGF), and the subsequent effect on tumor growth. That caused me to research further and learned some frightening things. The great thing about supplements is that there are many options to increase my immune system, and after further research I will not be taking the lion's mane mushroom. Thank you for the help!

I appreciate any and all suggestions/information. Sometimes it's hard for me to sift through things, but eventually I make it through. Research sends me on a billion tangents and when people share their research/resources it gives me a better direction. Thanks!!

And thanks again for the support, for encouraging me to believe. Your help and love are what keeps me energized. Without all of my friends, my family, the readers of the blog and my adorable husband, I would long have fallen into a deep depression. So thank you. From the deepest part of my heart, I appreciate you all!



4.02.2013

I Need To Believe

This last weekend was such a blast! Danny and I were able to pack Emma and a bunch of goodies for a quick road trip to Wenatchee. We didn't tell my parents we were coming, and they were completely surprised and ecstatic - I'm horrible about keeping surprises secret, but somehow I managed. As we drove closer and closer, I became more and more giddy. I am so lucky to have two amazing parents who give me so much love. They are incredibly supportive. I had been needing more hugs lately, and on Saturday morning my parents engulfed me, it was so healing. I love the fact that I can tell my parents anything. They understand so much because they see things that I'm going through, the struggles, the demands on my body, on my mind, they know so much because we talk almost daily. But it's different to get a hug :) A hug might be the best support I could ever get.

My Saturday morning hug came because I was honest with my parents about how I feel about my future. I have been trying very hard to keep a brave face, to shove down the thoughts of failure, of death, but it's not as easy as it once was. Unfortunately, in January, a very close friend said to me, "You know, there's a chance that none of these treatments will work. That there's nothing you can do." It was quite possibly the most painful thing that I've ever been told, and I said that to her. Obviously, you guys understand that I realize, only too well, that I might just die. That my fate may be sealed. That I'm spinning my wheels to no avail. It's something that crosses my mind several times a day, then I try like hell to be positive, to fight on. Just for future reference for friends and family, I only want support. I want to believe - I NEED to believe - that I can beat this diagnosis. I need unfailing support. I can not have anyone say to my face that I might not make it. You guys can say it behind my back, that's fine, but not to my face. It's just unnecessary, and cruel. Her words resonate in my mind and I hate it. It physically hurts my heart, my soul, and sucks at my hope. And I know that it's stupid for me to be effected by someone's words, but words are powerful, especially when they echo your own fears. Ok. Enough of that, I just had to get it off of my chest. For the record, I know that my friend didn't mean to hurt me, but obviously it did. Some things just don't need to be said.

Dealing with cancer is a 24 hour 7 day a week kind of thing. I'm constantly trying to think positive thoughts, making healthy decisions, researching supplements, diets, treatments, doing anything I can so that I know that I'm up on all of the latest treatments and tricks that fight brain cancer. It's exhausting because as I research I also learn so much about the things that don't work, I read stories of people time and time again that have not made it. Brain cancer is one of the least forgiving cancers. It ravages your being, your mind, who you are. Reading and researching is emotional and scary. I feel I need to do it because I learn so much, that I need to be my own expert, my own advocate, but it's terrifying. It becomes overwhelming and that's why I need the outlet of this blog, to just purge my feelings and fears. Somehow, being open and honest about how I'm feeling gives me strength, it makes me feel honest, and transparent.

On a positive note, I have officially been in ketosis for 10 days. Ketosis is when your body uses ketones to burn energy instead of glucose (ie: sugar or carbs). The science behind this diet of low carb, high fat, medium protein, is that your body's organs and cells can fuel them selves off of ketones, and tumors and cancer cells can only eat glucose. Therefore, the less glucose you provide your body, the more you starve the cancer.

I have tried this diet before, several months after my first brain surgery, but it was too restrictive. I was still yearning to eat the foods of my friends, to share wine with the girls, I was unable to completely commit. Thankfully, I have a renewed strength and amazing friends who don't mind if I'm drinking Pelligrino, or abstaining from most foods. The girls that I've been able to spend time with, Christel, and Libbey, and Laura, have been so supportive. They want me to succeed above their own immediate desires, discussing the details of my lifestyle so that they can join in when we're together. It's so nice to be able to talk about the details of what I'm going through, what I'm researching. Each time I explain the ketogenic diet and its' relevance to brain tumors and seizures, I gain further insight into the whole process. It solidifies my memory and makes it easier to continue. Also the girls have all kinds if ideas on recipes, we end up turning it into a fun excuse to do something different, to problem solve.

Over the weekend Dan, my parents and I golfed 9 holes at Desert Canyon (We played best ball - which I must be honest took three hours. Ha!) and it was a blast. My goal these days is to continue to get out and enjoy life. It requires lots of naps and resting later, but it is so worth it!

1.03.2012

Hungry Girl

Good Morning World! I just walked into the kitchen, and passed by the flowers Dan sent me on our anniversary on the 20th. I've trimmed down the bunch and pulled out the fallen soldiers, and still, this little bunch powers through. These precious flowers have lasted 15 days. That seems like some sort of miracle, and each day, several times, I smile.


So, last night, Danny and I, after dinner decided that we're going to start a 36 hour fast. We figured it would be a great way to jump start the final days before the MRI. I have to tell on myself, we definitely ate some fun foods this past weekend, and drank some fun drinks. But, now we're back on track and working for ketosis. The fast was recommended by a friend through the blog, and we figured, "Why not!?" I hope Danny's functioning at work okay. I feel like it's harder for him to skip meals than it is for me. I'm hungry though, and that should be a sign that Dan's body must think he's dying :) 

Each morning, when I wake up, I turn on my phone and there is always a text from Dan. It can be something as simple as XOXOXO. Today, this is what it said, "Morning sweetness!!! Have a good day. I hope you don't get too hungry today :). My stomach is nervous, "Where's my morning snack?", "What's going on here?" I hope Danny doesn't mind that I shared his text (outing the world to his soft side), but I just thought it was so funny! What a great man that he optioned to join me on my fast. He's such a wonderful partner in crime!

I have to admit, I'm relieved to not have to plan for dinner. We are scarily low on veggies, I think we have a head of broccoli and that's it. Well, that and some garlic. Maybe I'll walk over to PCC and stock up, but I'm nervous. We all know what happens when a hungry girl goes to the grocery store. 

That reminds me, if any of you have recipes that follow the following guidelines, I always love suggestions!

Restrictions:
No dairy
No meat
No salt 
No flour
No sugar (not even natural sweeteners, only fruit is allowed)
No white potatoes

.....I hope I'm remembering all the do-not-eat foods.

Points For (in no particular order):
Mushrooms (double points for maitake & shiitake)
Onions 
Shallots
Garlic
Broccoli
Cauliflower 
Bok choy
Watercress
Kale
Spinach

Thanks for the help! 



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