I over did it. Too much yoga. I am so sore I can hardly toss my legs off the bed, or get up from the couch. I need a hot tub, or even a bath tub. For now I'm just going to be grateful for a hot shower and a space heater in the bathroom.
I'm realizing that I have to fight my nature to over do it. I'm too tired to even think. I just want to do it all.
